Booking for CURENT CLIENTS ONLY of Crane Wellness (have been seen within the last twelve months).

If you are new to Crane Wellness do not book this appointment type, book as a NEW client. If you book into a "returning client" spot my admin will reach out and add you to the waitlist for Spring 2026.

Therapy is a non-judgmental space where you are welcomed and encouraged you to show up as you are.
It is my honor to walk alongside you throughout your journey and co-create goals for transformational healing.

Initial Session for clients new to Crane Wellness (even if you were a previous client elsewhere or it has been more than twelve months since our last session).

You may be faced with navigating relationships, stress, boundaries, grief/loss, trauma, parenting, or emotional overwhelm.
Perhaps you have been juggling responsibilities and wearing so many hats, you feel like you have lost some of your sparkle along the way.

Therapy is a non-judgmental space where you are welcomed and encouraged you to show up as you are.
It is my honor to walk alongside you throughout your journey and co-create goals for transformational healing.

I endeavor to be collaborative, compassionate and authentic in my practice. I have training in a myriad of therapeutic approaches including Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness, Ego State/Parts work, Attachment theory, somatic informed practices, The Grief Recovery Method, and Eye-Movement Desensitization Reprocessing (EMDR) Therapy, as well as eastern mystic/philosophies.

EMDR Intensives – Accelerated Healing for Busy Lives
An EMDR Intensive is a concentrated, extended therapy experience designed for those who are ready to go deeper and move faster in their healing. Rather than the traditional 50-minute weekly session, intensives offer dedicated blocks of time — allowing us to process more fully without the stop-and-start of conventional therapy.
Intensives at Crane Wellness include a preparation session, a core processing block (3 or 4 hours, scheduled over one or two days), and a post-integration follow-up session.
This format is ideal for busy professionals, high achievers, and those who have felt stuck in traditional therapy and are ready for a breakthrough.
Intensives are available in person in Edmonton. The pre and post sessions may be offered online.

Please email connect@cranewellness.ca for more information

During these sessions, we'll engage in meaningful therapeutic conversations while walking together through carefully selected natural environments. This innovative approach combines the mental health benefits of talk therapy with the proven stress-reducing effects of nature immersion and gentle physical activity. Research shows that outdoor therapy can significantly lower cortisol levels, improve mood, enhance cognitive function, and increase mindfulness. Many clients report feeling more relaxed, experiencing greater clarity, and finding it easier to express difficult emotions while walking in nature compared to traditional office settings. Whether you're struggling with anxiety, depression, stress, life transitions, or simply seeking personal growth, Walk and Talk Nature Therapy offers a refreshing alternative to conventional indoor sessions. Experience the healing synergy of professional counseling, mindful movement, and natural surroundings—discover why many clients find their therapeutic breakthroughs happen more naturally when therapy moves beyond four walls.